By now, most of us know that excessive screen time does us little good. Too much affects our sleep, posture, and even our mood. But scientific research now reveals how screen time affects our skin too. This week, leading skin expert Sarah Chapman launches her latest product and answer to ‘screen skin’, Digital Rest.
Exposure to artificial light disrupts our body’s natural sleep cycle or circadian rhythm disrupting our sleeping patterns and increasing our stress and anxiety. But it also disrupts the skin’s natural circadian rhythm – crucial to the skin’s ability to repair and renew to achieve a healthy glow.
Cashing in enough hours in bed is critical to effective ‘beauty sleep’. As we feel tired, our skin looks tired. But research suggests that those extra hours spent at the screen are the culprit to dull-looking skin too. The modern-day skin aggressors of hours spent on our laptops and phones have been shown to damage skin cells, and accelerate skin ageing. But with online presence becoming increasingly important, avoiding screen time entirely is an unrealistic solution.


Sarah Chapman is one of the most respected and sought-after experts in the beauty industry. Her latest product, Digital Rest offers an answer to the problem of ‘screen skin’.
An innovative blend of active ingredients, Digital Rest works while you sleep to strengthen skin against artificial light and screen-induced stressors, leaving the complexion rejuvenated and luminous whilst creating resilience against further damage.
Digital defenders Lumicease™ and Co-Biodefender EMR boost the skin’s ability to fight damaging exposure from light and electromagnetic radiation (EMR) emitted from electronic devices. B-Circadin™ resynchronises the skin’s circadian rhythm, promoting healthy cell rejuvenation while you sleep. Whilst Prodizia™, and BEL-EVEN® target dullness and work to inhibit stress-induced inflammation and collagen loss.
In signature Sarah Chapman style, the Digital Rest feels beautifully lightweight on the skin and comes in a comforting gel-cream emulsion. Apply it at night to the face and neck for best results.
Find out more sarahchapman.com
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